LifestyleHealth & FitnessBoost your immunity with this amla and moringa drink...

Boost your immunity with this amla and moringa drink during this pandemic

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The second wave of coronavirus has arrived, and we are once again realizing the value of developing deep immunity. A healthy immune system not only plays a protective role in disease prevention but can also influence the healing process. As a result, we must take proactive measures to improve our immune system. You’ve already heard of some old-fashioned home remedies that can assist you in developing a powerful protective mechanism against various diseases. The best thing is that you can customize this to your own needs by using readily available ingredients. This time, we’d like to introduce you to a drink made with amla and moringa leaves!

How to make the drink :

First take 1/2 tbsp moringa powder or 8-10 moringa leaves, 1 Amla,1 glass of water. Then in a blender, blend moringa leaves, deseeded amla, and water. When pouring this mixture into a bottle, strain it through a sieve. That’s it your beverage is ready! Relax and enjoy it. Here are some of the benefits of drinking amla and moringa leaves.

We’ve all heard that eating foods high in vitamin C is important for maintaining our immunity. So, here’s how both ingredients will help you.

Amla’s incredible wellness benefits include:

Amla, also known as Indian gooseberry, has many health benefits. It has a high concentration of vitamin C. It boosts the body’s innate immunity and digestive functions. Daily consumption of amla has been linked to improved macrophage and immune system function. Since it is high in vitamin C, it stimulates the formation of white blood cells in the body, which aids in the battle against various infections. Aside from that, amla contains a variety of vital nutrients such as calcium, iron, phosphorus, vitamin B complex, proteins, sugars, sodium, and so on.

Normal use of amla provides the following benefits to the body:

Boosts immunity and protects the body; purifies the blood and eliminates pollutants from the body; preserves vision; Faster healing of ailments; Acne and other skin conditions are avoided.

Moringa leaves have many health benefits:

Moringa leaf is high in nutrients, including vitamins A, B1, B2, B3, and C, as well as iron, magnesium, calcium, potassium, phosphorus, and zinc. It has antioxidant, anti-inflammatory, and antibacterial properties that aid in the strengthening of the body’s immune system against a wide range of diseases.

Moringa has the following health advantages when consumed on a daily basis:

Boosts immunity; improves blood sugar regulation; strengthens bones and joints; improves sleep; improves lactation; enhances the fat-burning activity in the body.

So, change up your morning routine and enjoy some amla and Moringa drink to enhance your immunity.

Text by: Adrita Roy, IBTN9


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