Everyone is hunting for something that is tasty yet healthy in this current scenario. The loaded veggie grilled sandwich is easy to make and extremely tasty at the same time. Especially for health-conscious people, this sandwich is made with curd instead of mayonnaise and for children to those who don’t like vegetables a lot, this sandwich will change their taste.
Ingredients required:
- 8-10 slices of brown bread
- 400gm Curd/ Plain Yogurt/ Dahi
- 2 tbsp finely chopped onions
- 2 tbsp finely chopped capsicum
- 2 Tbsp finely chopped tomato
- 2 Tbsp boiled sweetcorn
- 1 tsp green chili paste (you can make it less or more according to your taste)
- 2 Tbsp roasted peanuts
- Some butter
- Salt as per taste
Method of making:
Step 1 – take a thin muslin cloth and that add plain curd or dahi and make sure that you do not use sour dahi or curd, hang it on your kitchen counter for one to two hrs.
Step 2 – after an hour or so open up the cloth and you will get the hung curd, then in a bowl pour the curd and to that add one to two tablespoon of malai if you want and to that add the onions, capsicum, tomato, sweetcorn and the green chili paste followed by that add the roasted peanuts along with salt as per taste.
Step 3 – give this all a good mix and one thing, you can make 4-5 sandwiches with the above-mentioned measurements. The healthy spread will be ready.
Step 4 – you can use a sandwich griller but if you don’t have it, use a non-stick Tawa and put a lid that can press the sandwiches well. Now spread butter onto the bread slices followed by the tasty veggie spread, spread the stuffing evenly, and place the other slice on top. Apply some butter on the top side of the bread.
Step 5 – now grill them on the Tawa or the sandwich maker and enjoy the tasty and healthy grilled sandwiches with your folks.
Text by: Adrita Roy, IBTN9
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