Staring at screens for too long without taking a break can cause difficulty concentrating, headaches, eye pain, blurred vision, dry eyes, and itchy eyes,...
The overall competitive atmosphere at the gym may often provoke you to ego-lift heavy weights without thinking about the consequences, which leads to the...
Self-care is the individual's responsibility for health management without the support of a medical practitioner. Self-care is characterized as any appropriate human regulatory mechanism...