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Health & Fitness

Health & Fitness

10 benefits of having almonds every day

To have shiny hair, smooth skin, and good digestion, almonds are the perfect nuts to fulfill these demands. The benefits of having almonds every...
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Food

5 Appealing yet Wholesome Foods that Control High Blood Pressure

With all the restriction that comes with high blood pressure, food is one indulgence that gets regulated the most! Even if there’s no blood...
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Health & Fitness

Serotonin : What it does

We have all heard of Serotonin at some point and wondered about its connection to human mood and emotion. There’s a reason behind why...
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Fashion

5 Mistakes You Are Making in the Shower Unintentionally

Showering is something we have been doing the majority of our lives on our own, something we don’t need any assistance with. Or so...
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Health & Fitness

Herd Immunity: Everything one needs to know

People’s physical and mental well-being is not only affected by the novel coronavirus, but it also brought along a flood of panic and confusion....
IBTN9 Staff -
Health & Fitness

4 Easy Yet Effective ‘Deskercises’ for office goers and students

Work-related physical conditions are very common in all types of industries and work environments. Especially, your typical Desk jobs require constantly staying in one...
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Health & Fitness

Natural Ways to Deal with Migraine

Migraine is one of the most common conditions in the world that a lot of individuals struggle with. Since, migraine headaches are simply not...
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Health & Fitness

3 variant ways to use fennel for weight loss

Fennel seeds are crunchy and aromatic seeds that are used as a mouth freshener because of their pleasant fragrance. Also known as saunf, fennel...
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