In this unavoidable situation of COVID 19, declared as a global pandemic, life has been difficult regardless of who you are, affecting whatever set life routine you used to follow. It has given rise to a lot of mental health issues among individuals due to social distancing, and you may need to find a way to let all those steam out.
What’s a better way than to Sweat it out!
Why you should incorporate Exercising into your daily routine
- First, the very obvious keeps you physically fit and able. Exercising builds your strength and stamina which increases your ability to do other physical activities.
- The frequent visits to the doctor reduce as the risk of cardiovascular diseases and stroke curbs down.
- It eases stress and keeps you in a lighter mood throughout the day.
- Being more active can lower your blood pressure and keep your weight under control.
Be it moderate or high-intensity physical activity, assort at least 30 minutes for working out in your daily lifestyle. Here’s what you can do :
- Walk or jog: 30 minutes of daily walking or jogging can make your bones strong.
- Indulge in Power Yoga: Daily Yoga improves your balance and flexibility.
- Dancing: Dancing improves your aerobic fitness and improves the condition of your heart and lungs.
- Cardio and muscle training: Cardio helps in reduction of body weight and fat.
- Mixed Martial Arts (MMA): It helps in boosting your self confidence and makes you fit.
Listen to your body, if you haven’t been exercising before, begin with short sessions and low to moderate-intensity workouts. The key is to remain consistent and not drift away from your aim.
Text by: Ipsita Ghosh, IBTN9
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